Weigh In record (no journal entry) for 21 September 2020
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50.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1403 kcal
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Fat: 61.75g | Prot: 56.00g | Carbs: 163.38g.
Breakfast: Mars Bounty Minis, The Laughing Cow Garlic & Herb, Triscuit Balsamic & Basil , Animal Cracker, Almonds . Lunch: Animal Cracker, The Laughing Cow Cheese, Almonds, Cashew Nuts, Walnuts, Gold Seal Sardines in Spring Water . Snacks/Other: Mars Bounty Minis, Kellogg's Nutri-Grain Superfruit Flavours, Grape Tomatoes, Nordica 2% Cottage Cheese. more...
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steady weight
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