Weigh In record (no journal entry) for 21 September 2020
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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477 kcal
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Fat: 18.36g | Prot: 17.25g | Carbs: 69.80g.
Breakfast: Maçã. Lunch: Leite de Amêndoas, Maxixe, Alface, Quiabo Cozido, Tomates, McDonald's Chocolate Quente (Pequeno). Dinner: Hemmer Mostarda Amarela, Heinz Molho Barbecue Regular, Heinz Ketchup, Quiabo Cozido, Maxixe, Repolho Verde Cozido, Tomates, Alface. Snacks/Other: Leite de Amêndoas, Linea Geleia de Morango Zero Açúcar. more...
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Losing 0.1 kg a Week
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