Weigh In record (no journal entry) for 21 September 2020
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78 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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659 kcal
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Fat: 20.69g | Prot: 32.72g | Carbs: 92.76g.
Breakfast: Овсяная Каша на Молоке, Банан. Lunch: Сваренное Вкрутую Яйцо, Гречка, Грудка Индейки. Dinner: Ветчина, Сыр Моцарелла, Салат Овощной. Snacks/Other: Грейпфрут. more...
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Losing 3.7 kg a Week
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Natalia_1988.'s Weight History
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