Weigh In record (no journal entry) for 21 September 2020
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118.7 kg
Lost so far: 21.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1170 kcal
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Fat: 31.51g | Prot: 53.00g | Carbs: 169.76g.
Breakfast: Tirolez Creme de Ricota Light, Quaker Farelo de Aveia, Nestlé Iogurte Nesfit , Vitarella Torrada Multigrãos. Lunch: Molho de Pimenta, Quero Feijão Carioca , Arroz Branco (Cozido), Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Dinner: Arroz Branco (Cozido), Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Snacks/Other: Croissant, Suco de Maracujá, Quaker Farelo de Aveia, Tirolez Creme de Ricota Light, Vitarella Torrada Multigrãos, Quaker Farelo de Aveia, Tirolez Creme de Ricota Light, Vitarella Torrada Multigrãos. more...
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465 kcal
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Exercise:
Bike Machine (Cycling) - 28 minutes, Google Fit - 23 hours and 32 minutes. more...
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Losing 4.0 kg a Week
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