lisa jayne martin's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

76.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1292 kcal

Fat: 55.30g | Prot: 63.40g | Carbs: 134.80g. Breakfast: Slim-Fast Chocolate Shake. Lunch: Slim-Fast Chocolate Shake. Dinner: Cheesecake , Slimming World Chips, Sainsbury's Lighter Mature Grated Cheese, Iceland Crustless Quiche. Snacks/Other: Jacob's Iced Gems. more...

2816 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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lisa jayne martin's Journal, 21 Sep 20

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lisa jayne martin's Weight History