Weigh In record (no journal entry) for 21 September 2020
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74.3 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1232 kcal
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Fat: 89.99g | Prot: 87.69g | Carbs: 27.44g.
Breakfast: Stevia in The Raw (Packet), Butter, Coffee, Heavy Cream, Stevia in The Raw (Packet), Butter, Coffee, Heavy Cream. Lunch: Trader Joe's Hass Avocado, Celery, Great Value Real Mayonnaise, Roasted Broiled or Baked Chicken Breast, Kroger Pork Rinds, Knorr Chicken Bouillon Cube. Dinner: Tomatoes, Asparagus, Kirkland Signature Tilapia Fillets. Snacks/Other: Back to Nature Cashew, Almond & Pistachio Mix, Lily's Dark Chocolate Baking Chips with Stevia and Erythritol. more...
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Losing 1.3 kg a Week
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JackieSpahr's Weight History
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