Weigh In record (no journal entry) for 21 September 2020
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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738 kcal
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Fat: 26.00g | Prot: 39.23g | Carbs: 89.69g.
Breakfast: Cereal Mix Barra de Cereal Yoghurt Frutilla Light , Manzana Roja. Lunch: Bife Superior (que Se Corta a 0,3 Cm de Grasa), Ensalada de Arroz, Huevo Duro, Tomates. Dinner: Tremblay Queso Untable por Salut Light, Dulcor Mermelada de Frutilla Light, Paseo Galletitas Crackers. Snacks/Other: Doritos Nachos. more...
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Losing 1.6 kg a Week
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dakotaindu's Weight History
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