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for the first time carbo, fat, protein bener2 PAS di takaran yg seharusnya :’ kalo tanya gimana caranya, aku jg bingung nih jelasinnya
View Diet Calendar, 21 September 2020:
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1162 kcal
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Fat: 40.92g | Prot: 61.94g | Carbs: 148.75g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Dried Chia Seeds , Madurasa Madu, Multigrain Bread, Avocado. Lunch: Cooked Eggplant, Cooked Carrots, Tahu Putih, Fried Egg, Nasi Putih. Dinner: Cinnamon Sugar, Muscle First Pro Isolate, chocolate spread, Sunpride Pisang Single, Fuji Apples, Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter. Snacks/Other: brownies diet. more...
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1923 kcal
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Exercise:
Cleaning - 1 hour, Breastfeeding - 12 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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