Weigh In record (no journal entry) for 21 September 2020
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1347 kcal
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Fat: 35.69g | Prot: 59.44g | Carbs: 204.96g.
Breakfast: Horneaditos Arepa de Maiz Amarillo, Zenú Mortadela Tradicional, Chocolyne Chocolate. Lunch: Ramo Torta de Vainilla , Latti Leche Descremada Deslactosada, Ranchera Chorizo Premium , Sopa de Lentejas. Dinner: Alpina Leche Deslactosada Descremada, Perman Tostada Integral, Alpina Queso Crema Finesse. Snacks/Other: Alpina Queso Crema Finesse, Perman Tostada Integral, Jugo de Naranja, Banano. more...
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Losing 0.3 kg a Week
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arivascaro's Weight History
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