Weigh In record (no journal entry) for 21 September 2020
|
61.4 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
815 kcal
|
Fat: 17.67g | Prot: 36.88g | Carbs: 133.50g.
Breakfast: Naranjas Ombligonas, Baguette. Lunch: Cocido de Coles de Bruselas, Albahaca, Lechuga, Cebollas, Zanahoria, Tomates, Matarazzo Penne Rigate. Dinner: Jumbo Pepinillos En Vinagre, La Paulina Queso Dambo, Bocatti Jamón Natural Cocido, Huevo. Snacks/Other: Mandarinas, Manzana Verde. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|