Weigh In record (no journal entry) for 21 September 2020
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105.4 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2601 kcal
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Fat: 115.75g | Prot: 106.39g | Carbs: 249.91g.
Breakfast: Driscoll's Raspberries, Coffee, Orange Juice, Honey, Corn Flakes. Lunch: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Polar Seltzer Raspberry Lime, Grapes, Hannaford Extra Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Girl Scout Cookies Samoas, Perry's Ice Cream Rainbow Sherbet, Dry Table Wine, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Trader Joe's Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Stuffed Pepper with Rice and Meat. Snacks/Other: Nestle 100 Grand (Fun Size). more...
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1180 kcal
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Exercise:
Squad call, no transport - 3 hours, Golf (cart) - 3 hours and 45 minutes, Apple Health - 17 hours and 15 minutes. more...
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Losing 3.0 kg a Week
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photobug138's Weight History
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