Weigh In record (no journal entry) for 21 September 2020
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112.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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707 kcal
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Fat: 23.60g | Prot: 28.49g | Carbs: 98.97g.
Breakfast: Banana. Lunch: Feijão Carioca Cozido, Sadia Salsicha, Ovo Frito, Arroz Branco (Cozido). Dinner: Enrolado de Presunto e Queijo. more...
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Losing 3.5 kg a Week
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