Weigh In record (no journal entry) for 21 September 2020
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69.4 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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944 kcal
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Fat: 38.52g | Prot: 46.07g | Carbs: 104.33g.
Breakfast: Café com Açúcar, Frizzo Manteiga com Sal, Panco Pão de Forma 100% Integral Zero. Lunch: Vigor Requeijão Light, Ovo Mal Cozido, Macarrão de Abobrinha. Dinner: Linea Gelatina Zero, Pão Francês sem Miolo, Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Cafezinho, Vitarella Biscoito Agua e Sal, Cafezinho, Sadia Mussarela, Sadia Presunto Cozido Magro. more...
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Losing 0.2 kg a Week
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