Weigh In record (no journal entry) for 21 September 2020
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58 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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522 kcal
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Fat: 17.39g | Prot: 10.42g | Carbs: 91.28g.
Breakfast: Mangos, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Café. Lunch: Mostaza, Palta, Val Maira Pan Integral Total, Tomates. Snacks/Other: Frutillas, Café. more...
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1530 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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