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adityaspt
Journal
21 Sep 20
adityaspt's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
48.1 kg
Lost so far:
1.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
1078 kcal
Fat: 29.50g | Prot: 58.43g | Carbs: 146.74g.
Lunch:
Nanas, Jeruk, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih.
Dinner:
Sayur Asem, Nasi Putih, Ikan Tongkol Goreng.
more...
1475 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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adityaspt's Weight History
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