Weigh In record (no journal entry) for 21 September 2020
|
101.8 kg
Lost so far: 9.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
917 kcal
|
Fat: 17.26g | Prot: 43.48g | Carbs: 149.35g.
Breakfast: Melitta Café sem Açúcar . Lunch: Limonada, Contra-filé, Brócolis, Beterrabas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Ovo Cozido, Tomates Cereja, Brócolis, Beterrabas, Batata Inglesa Cozida. Snacks/Other: Mexerica, Mamão Papaia. more...
|
|
2726 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
axpedrosa's Weight History
|