Weigh In record (no journal entry) for 01 November 2013
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97.8 kg
Lost so far: 2.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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2028 kcal
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Fat: 81.34g | Prot: 125.51g | Carbs: 207.90g.
Breakfast: Tropicana 100% Apple Juice, Coffee with Milk and Sugar, Del Monte Mixed Fruit Cup No Sugar Added, Plain Pancakes, Blueberry Pancakes. Lunch: Tuna Fish Salad. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Kraft Wheat Thins Reduced Fat, Cottage Cheese (Nonfat), Dr. McDougall's Vegan Pad Thai Noodle Soup Fresh Flavor, Pears, Dry Roasted Almonds (with Salt Added), 365 roasted salted almonds 365 Almonds. more...
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2640 kcal
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Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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