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Penutup IF hari ini :) Kata mamaku namanya Bistik :D
View Diet Calendar, 21 September 2020:
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1532 kcal
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Fat: 56.75g | Prot: 70.54g | Carbs: 196.00g.
Breakfast: Emina Cheese Stick, Sidomuncul Kunyit Asam. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Qtela Keripik Tempe, Tomatoes, Katuk, Maya Sarden Saus Tomat, Hoka Hoka Bento Nasi Putih. Dinner: Saori Saus Tiram, Stewed Pork Chop (Lean Only Eaten), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green String Beans, Boiled Potato (Fat Added in Cooking). Snacks/Other: Grapes, Qtela Keripik Singkong Original, Banana Chips , Indomaret Pisang Ambon. more...
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2294 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Bike Machine (Cycling) - 1 hour and 1 minute, Ironing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 29 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours. more...
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 Comments
21 Sep 20 by member: 김 내 지
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Itu Pork btw 😂 Jadi kata mamaku bistik deh 😂
21 Sep 20 by member: linfullsun
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bistik itu kan daging yg dislicetipis banget... kl ini mah ky daging semur
21 Sep 20 by member: sitiharyatiirawan
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linfullsun's Weight History
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