Weigh In record (no journal entry) for 21 September 2020
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63.7 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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773 kcal
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Fat: 50.50g | Prot: 49.41g | Carbs: 30.52g.
Lunch: 마이노멀 나에게 가장 보통의 커피, 계란후라이, peacock 모짜렐라 슈레드치즈, 파프리카, 양파, 단호박찜. Dinner: 감자탕. more...
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Losing 0.2 kg a Week
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