Weigh In record (no journal entry) for 21 September 2020
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50.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2020:
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2444 kcal
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Fat: 149.76g | Prot: 88.04g | Carbs: 197.40g.
Breakfast: Kalles Kaviar, Falu Råg Rut, Äpplen, Ängens Lättyoghurt, Quaker Rågfras, Risenta Pumpakärnor, Risenta Hela Linfrön, Risenta Rostade Solroskärnor. Dinner: Krossade Tomater (på Burk), ICA Basic Brieost, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Eridanous Kalamataoliver, Paprika, Lökar, ICA Extra Fin Falukorv, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Jordnötter, Söt Kanelbulle med Glasyr, ICA Mazarin Klassisk. more...
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1757 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 34 minutes, Spinning - 50 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Munken110's Weight History
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