Weigh In record (no journal entry) for 21 September 2020
|
64.1 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
682 kcal
|
Fat: 24.12g | Prot: 33.42g | Carbs: 91.49g.
Lunch: Dada Ayam, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Dinner: Pisang, Melon, Cimory Yogurt Rasa Blueberry, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkyfajrrini's Weight History
|