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So yesterday was Halloween and I am happy that I was able to stay away from the overload of candy.
I did Insanity pretty late last night, so now I am exhausted today.
I read that in order to lose a pound a week, you need to have a 3500 calorie deficit.
Are we even able to see our food and exercise entries on a weekly basis? if so, could you fill a sista in?
I am starting shakeology November 18th. I am really excited.
My goal for the weekend is to keep my protein up, and hit the gym for those two-a-days.
I don't want this to be a chore, I want it to be a lifestyle... and I think I am on my way.
View Diet Calendar, 01 November 2013:
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2614 kcal
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Fat: 102.15g | Prot: 87.07g | Carbs: 359.61g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Lunch: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Waffle Potato Fries (Small). Dinner: Chili's Crispy Honey-Chipotle Chicken Crispers, Chili's Bottomless Tostada Chips w/ Salsa, Chili's Mashed Potatoes with Black Pepper Gravy, Chili's Steamed Broccoli. Snacks/Other: Chili's Strawberry Lemonade, Coca-Cola Coco-Cola Classic (12 oz), Frito-Lay In Shell Pistachios. more...
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2689 kcal
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Exercise:
Insanity - Cardio Recovery - 35 minutes, Desk Work - 8 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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