Weigh In record (no journal entry) for 21 September 2020
|
53.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1297 kcal
|
Fat: 39.84g | Prot: 76.75g | Carbs: 158.77g.
Breakfast: Tomat Merah, Ikan Bawal, Nasi Putih. Dinner: Tempura Udang, Tempe Goreng, Telur Dadar, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Pizza Hut Deluxe Cheese, Chia Seed, Kue Panada, Risoles, Diamond Fresh Milk, Pisang, Mangga. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deedeeyanti's Weight History
|