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Margaridafaria
Journal
21 Sep 20
Margaridafaria's Journal, 21 Sep 20
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😥1g only need 46.5 it been 3 month and my weight not came down. the ❣
48.1 kg
Lost so far:
0 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
501 kcal
Fat: 21.29g | Prot: 19.96g | Carbs: 55.29g.
Breakfast:
Coffee with Milk.
Lunch:
Hard-Boiled Egg , Sainsbury's Spicy Chorizo Slices, Sainsbury's Crab Sticks, Asda White Tortilla Wraps.
Dinner:
Cinnamon Sweet Roll Dough (with Icing) .
Snacks/Other:
Cheetos Cheese Puffs.
more...
2898 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 2 hours and 30 minutes, Standing - 8 hours and 45 minutes, Walking (moderate) - 5/kph - 9 hours, Samsung Health - 3 hours and 20 minutes.
more...
Losing 0.1 kg a Week
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Margaridafaria's Weight History
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