Weigh In record (no journal entry) for 21 September 2020
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87.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1565 kcal
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Fat: 50.39g | Prot: 51.24g | Carbs: 171.61g.
Breakfast: 水煮蛋, 家樂氏 (Kellogg's) 原味玉米片, 每日骨本 起司優酪乳（原味）. Dinner: 7-11 肉絲蛋炒飯, 中華 油豆腐, 貢丸, 全家 米血糕, 全家 百頁豆腐, 水煮蛋. Snacks/Other: 7-11 一顆檸檬青茶. more...
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Losing 0.9 kg a Week
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