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golfdriver911
Journal
21 Sep 20
golfdriver911's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
120.5 kg
Lost so far:
12.5 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
544 kcal
Fat: 14.20g | Prot: 24.05g | Carbs: 77.35g.
Lunch:
Cucina Parmesan, Iglo Blattspinat Gorgonzola, Barilla Spaghetti N.5.
more...
3378 kcal
Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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golfdriver911's Weight History
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