Weigh In record (no journal entry) for 21 September 2020
|
70.9 kg
Lost so far: 8.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1236 kcal
|
Fat: 58.56g | Prot: 43.95g | Carbs: 147.92g.
Breakfast: Domatesler, Ceviz, Zeytin, Yeşil Biber, Maydanoz, Tereyağı, Yumurta. Dinner: Ceviz, Sade Yoğurt (Tam Yağlı Süt), Sarı Tatlı Mısır, Haşlanmış Nohut, Aşure, İçli Köfte. Snacks/Other: Buono Bütün Bademli Bitter Çikolata . more...
|
|
2174 kcal
|
Exercise:
Housework - 1 hour, RPM - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mürüwetim's Weight History
|