Weigh In record (no journal entry) for 21 September 2020
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1800 kcal
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Fat: 45.70g | Prot: 184.14g | Carbs: 140.78g.
Breakfast: Albume d'uovo, Spremuta d'arancia. Lunch: Oroweat Pan de Semillas de Sésamo y Lino, Findus Guisantes Finos, Petto di Pollo. Tea: Valio Profeel Protein Snack Mango y Vainilla, Oroweat Pan de Semillas de Sésamo y Lino, Philadelphia Philadelphia Light. Dinner: Salmone al Forno o alla Griglia. Snacks/Other: Vitalinea Yogur Líquido Frambuesa. more...
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Gaining 5.6 kg a Week
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DilanLoi's Weight History
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