Weigh In record (no journal entry) for 21 September 2020
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1532 kcal
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Fat: 51.30g | Prot: 83.01g | Carbs: 194.80g.
Breakfast: Valio Yoghurt Persika & Papaya, Risenta Psylliumhusk. Lunch: ICA Asia Thai Sweet Chili Sauce, Findus Gräddstuvad Oxpytt. Dinner: Barilla Risoni, Currypulver, Milda Mat & Visp, ICA Lätt Creme Fraiche, Gullök, Röd Paprika, Garant Bladspenat, ICA Färska Champinjoner , Kronfågel Kycklinginnerfilé. Snacks/Other: Dalblads Swebar Rocky Road . more...
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Gaining 0.2 kg a Week
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