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Szarkha
Journal
21 Sep 20
Szarkha's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
80.8 kg
Lost so far:
8.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
1852 kcal
Fat: 88.82g | Prot: 95.37g | Carbs: 168.49g.
Breakfast:
Biedronka Bułka z Serem, Sałatka z Tuńczyka z Serem.
Lunch:
Rogalik, Kebab.
more...
2689 kcal
Exercise:
Cooking - 1 hour, Grocery Shopping - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Szarkha's Weight History
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