Weigh In record (no journal entry) for 01 November 2013
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109.4 kg
Lost so far: 7.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1842 kcal
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Fat: 80.50g | Prot: 104.35g | Carbs: 176.20g.
Breakfast: Café. Lunch: Huile d'Olive, Parmesan (Râpé), Coca-Cola Coca-Cola Zéro (Canette), Nestlé Caramel Pointe de Sel, Banane, Auchan Fromage Blanc 20%, Carrefour Discount Frites au Four, Picard Carpaccio de Boeuf. Dinner: Carrefour Saucisson à l'ail Fumé, Carrefour Discount Jambon de Bayonne, Fromage à Raclette, Casino Viande Des Grisons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Café. more...
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Losing 2.8 kg a Week
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