Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
m.irina.35
Journal
21 Sep 20
m.irina.35's Journal, 21 Sep 20
m.irina.35's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2020
86 kg
Lost so far:
7.5 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
745 kcal
Fat: 58.21g | Prot: 28.84g | Carbs: 26.58g.
Breakfast:
Белый Хлеб, Яичница, Яблоко Зеленое, Кофе с Сахаром.
Lunch:
Печень Трески, Вареное Яйцо, Помидоры.
more...
2546 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
m.irina.35's Weight History
View Complete History