Weigh In record (no journal entry) for 21 September 2020
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1579 kcal
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Fat: 61.80g | Prot: 125.90g | Carbs: 130.81g.
Breakfast: Vly Barista aus Erbsenprotein, Berchtesgadener Land Topfen Mager, Alpro Skyr Style Ungesüßt, DM Bio Cashewmus, Seitenbacher Dinkelflakes, More Nutrition Total Protein Vanille Eiscreme, Birnen. Lunch: Möhren, Zucchini, Edeka Bio Tofu Natur, Teriyakisoße, Aldi Chinesische Mie-Nudeln, Champignons, Olivenöl. Dinner: Butter, Gemüse, Aldi Reibekäse, Ei, Rohkost, Vollkornbrot. Snacks/Other: Barebells Protein Pudding. more...
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steady weight
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