|
bakwan oatmeal untuk makan siang... alhamdulillah
View Diet Calendar, 21 September 2020:
|
1014 kcal
|
Fat: 19.64g | Prot: 52.87g | Carbs: 165.09g.
Breakfast: Ubi Jalar (Manis), Kecambah, Tomat, Ikan Tongkol, Garam, Gula, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Singkong. Lunch: Royco Royco Ayam, Garam, Bawang Putih, Bawang Merah, Telur, Quaker Instant Oatmeal, Kubis, Wortel, Spageti. Dinner: Sawi Hijau, Nasi Tiwul, Kecap Manis, Paha Ayam. Snacks/Other: Jus Jeruk Peras Segar. more...
|
|
1561 kcal
|
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
 Comments
aku ko bikin g enak ya..enek gitu,di apain ya biar enak😬
21 Sep 20 by member: vitryahanwar90
|
aku pernah bikin enak ko rasanya. Pake oat yg dihaluskan atau ga sama aja. Klo aku pake bawput sma bamer diuleg trus penyedap. bake deh... Mantap pake saos.
21 Sep 20 by member: SuciaHida
|
21 Sep 20 by member: gabriella chu
|
21 Sep 20 by member: masratul mutia
|
21 Sep 20 by member: IndahAlwi
|
bahanya : wortel (diparut supaya matang pas di panggang), kubis (iris tipis), daun seledri (iris tipis), oat (5 sdk mkn), telur (1 btr), bawang merah, putih, lada, garam,kaldu jamur/penyedap rasa (secukupnya). panggang di teflon pakai api kecil.
21 Sep 20 by member: 3siaa
|
22 Sep 20 by member: msdkmsdk
|
22 Sep 20 by member: lindayr
|
22 Sep 20 by member: safia.nida123
|
22 Sep 20 by member: Herlin Aprilia
|
rekomendasi teflon anti lengket kk
22 Sep 20 by member: IsrahRimba
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|