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vshpagin
Journal
21 Sep 20
vshpagin's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
182.6 kg
Lost so far:
16.6 kg
.
Still to go:
29.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
1729 kcal
Fat: 78.89g | Prot: 126.69g | Carbs: 124.50g.
Breakfast:
Кофе с Сахаром, Геркулес Овсяная Каша на Молоке.
Lunch:
Сваренное Вкрутую Яйцо.
Dinner:
Кофе с Сахаром, Макфа Макароны Отварные, Жареная или Запеченная Курица.
more...
4525 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Driving - 40 minutes.
more...
Gaining 7 kg a Week
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vshpagin's Weight History
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