Weigh In record (no journal entry) for 21 September 2020
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1706 kcal
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Fat: 60.83g | Prot: 59.63g | Carbs: 225.68g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, AH Volle Yoghurt. Lunch: Jumbo Smeerkaas Naturel 48+, Mandarijn, Banaan, Becel Boter, Bruine Boterham. Dinner: Goedland Appelmoes, Becel Boter, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Snacks/Other: AH Koffiewafels, Coca-Cola Coca-Cola Zero (Blikje), Gekookt Ei, Aldi Saucijzen, Melkan Dubbelvla Vanille-Chocolade. more...
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Gaining 2.1 kg a Week
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fenniewezeman's Weight History
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