Weigh In record (no journal entry) for 21 September 2020
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68.8 kg
Lost so far: 6.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1774 kcal
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Fat: 95.44g | Prot: 119.64g | Carbs: 104.66g.
Breakfast: 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar. Lunch: Cooked Swordfish, 한살림 생들기름, 앵커 무염버터, Egg, CJ 햇반, 동원 살코기 동원참치 라이트 스탠다드 (85g). Dinner: Blueberries, Apple, Pork, 두부, Extra Virgin Olive Oil, Tomatoes, Beef. more...
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Gaining 1.8 kg a Week
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rocksobeat's Weight History
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