Weigh In record (no journal entry) for 21 September 2020
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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827 kcal
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Fat: 23.69g | Prot: 30.28g | Carbs: 122.80g.
Breakfast: Keju Cheddar, Garmelia Roti Gandum. Lunch: ABC Kecap Manis, Bawang Merah, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 0.8 kg a Week
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runyariyanti's Weight History
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