Weigh In record (no journal entry) for 21 September 2020
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66.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1416 kcal
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Fat: 36.33g | Prot: 75.48g | Carbs: 221.61g.
Breakfast: Whey Protein, Quaker Oats, Almond Milk, Dried Chia Seeds, Pomegranates , Bananas, Apples . Lunch: Paneer, Capsicum, Firm Tofu (with Calcium Sulfate), Green Peas, Garlic , Cauliflower, Carrots , Cabbage , Cumin . Dinner: Cucumber (with Peel), Tomatoes. Snacks/Other: Makhana, Sweet Lime, Dried Figs (Uncooked), Unroasted Almonds. more...
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2000 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 9 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Nishtha:)'s Weight History
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