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weighed my self when I woke up. lost more weight and am feeling good.
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117.9 kg
Lost so far: 9.1 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2257 kcal
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Fat: 195.07g | Prot: 87.66g | Carbs: 31.18g.
Breakfast: Valentina Hot Sauce, Great Value Ground Beef 73/27, Avocados From Mexico Avocado, Daisy Sour Cream, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Tanimura & Antle Green Onion, Roma Tomatoes. Lunch: Bumble Bee Solid White Albacore Tuna in Water , Signature Select Mayonnaise Dressing with Soybean and Olive Oil, Great Value Dill Relish, Celery , Tanimura & Antle Green Onion. Dinner: Sports Research MCT Oil, Silk Unsweetened Vanilla Cashew Milk, Keto Science Ketogenic Meal Shake. Snacks/Other: Extra Virgin Olive Oil, Slim-Fast Keto Fat Bomb Caramel Cup, Extra Virgin Olive Oil, Sports Research MCT Oil, Keto Science Ketogenic Meal Shake, Silk Unsweetened Vanilla Cashew Milk, Qunol Ultra Coq10, Liberty Bio Science Ultra Omega-3. more...
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2975 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rudolphharris sr's Weight History
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