Weigh In record (no journal entry) for 21 September 2020
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79 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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859 kcal
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Fat: 19.88g | Prot: 40.36g | Carbs: 126.51g.
Breakfast: Sambal Roa. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Apel (tanpa Kulit). Snacks/Other: Garuda Pilus Sapi Panggang , Bakpao. more...
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Losing 1.6 kg a Week
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ClaudiaRia's Weight History
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