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tidak bisa menahan godaan ini.......
View Diet Calendar, 21 September 2020:
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1467 kcal
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Fat: 76.72g | Prot: 109.14g | Carbs: 73.53g.
Breakfast: Brownies, Silver Queen Coklat, Beng-Beng Beng-Beng, Kewpie Roasted Sesame Dressing, Nasi Goreng, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sosis Ayam, Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Oatbits Oatbits, Psyllium Husk, Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), Kalbe Fitchips Honey BBQ, Nissin Gekikara Ramen. more...
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2204 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Housework - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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UmmuUmar17's Weight History
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