Weigh In record (no journal entry) for 21 September 2020
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1372 kcal
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Fat: 24.59g | Prot: 58.54g | Carbs: 225.52g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar), Kecambah, Tahu Kukus, Gula Merah, Santan. Lunch: Bango Kecap Manis, ABC Minuman Sari Kacang Hijau, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jus Jeruk Peras Segar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Teh Manis, Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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dhiyan kadde's Weight History
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