Weigh In record (no journal entry) for 21 September 2020
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1145 kcal
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Fat: 61.91g | Prot: 54.29g | Carbs: 91.32g.
Breakfast: 味全 品味典藏鮮奶酪, 蘿蔔糕, 荷包蛋, 義美 無糖豆漿. Snacks/Other: 味全 品味典藏鮮奶酪, 健達 (kinder) 巧克力倍多. more...
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Gaining 0.8 kg a Week
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