|
kali ini rasa pandan total kalori+kopi 420 kalori, happy breakfast :-D
View Diet Calendar, 21 September 2020:
|
1644 kcal
|
Fat: 47.31g | Prot: 88.18g | Carbs: 227.79g.
Breakfast: Excelso Arabica Gold, Kacang Almond, Colatta Choco Chips, Haverjoy Havermout Rolled Oat, Tropicana Slim Sweetener Classic, Minyak Kelapa, Frisian Flag Purefarm Low Fat French Vanilla, Pisang. Lunch: Nasi Putih, Jahe, Kunyit, Indofood Bumbu Racik Ayam Goreng, Minyak Kelapa, Ikan Patin, Tempe, ABC Terasi, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Labu Siam. Dinner: Minyak Kelapa, Nasi Putih, Telur, Putih Telur. Snacks/Other: Kacang Almond, Pisang Kepok Rebus, Ellenka Fiber Creme, Sun Kara Sun Kara, Tropicana Slim Sweetener Classic, Gula Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk. more...
|
|
 Comments
21 Sep 20 by member: risa athala
|
Risa sama kaya kemarin kak,bedanya hanya ini pakai pasta pandan+vanili oatnya 50 gram susunya 60 ml😊
21 Sep 20 by member: silvainu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvainu's Weight History
|