Weigh In record (no journal entry) for 21 September 2020
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92.7 kg
Lost so far: 9.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1106 kcal
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Fat: 37.79g | Prot: 62.25g | Carbs: 126.84g.
Breakfast: Kerupuk Udang, Tahu Isi, Risoles, Sambal Goreng, Ayam Goreng, Nasi Putih. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Gaining 3.0 kg a Week
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dinaamrianti's Weight History
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