Weigh In record (no journal entry) for 21 September 2020
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1500 kcal
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Fat: 38.33g | Prot: 63.48g | Carbs: 221.63g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 사과. Lunch: 미나리무침, 김치, 찜닭, 오뎅국, 밥, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Dinner: 두부조림, 도토리묵무침, 사과, 밥. Snacks/Other: 로투스 로투스 비스코프. more...
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1661 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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1127mk1127's Weight History
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