Weigh In record (no journal entry) for 21 September 2020
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56.1 kg
Lost so far: 8.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1397 kcal
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Fat: 59.03g | Prot: 75.16g | Carbs: 156.81g.
Breakfast: 旭洋 无蔗糖豆浆, 煮玉米, 大枣干, 干南瓜籽, 桂圆干, 枸杞. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 橄榄油, 米饭, 南瓜, 胡萝卜, 黑椒牛排, 秋葵. Dinner: 煮玉米, 旭洋 无蔗糖豆浆, 煮鸡蛋, 西麦 燕麦片. more...
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Losing 5.6 kg a Week
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Tix Wong's Weight History
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