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tekrardan geldim yine kilo almak 😊
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1588 kcal
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Fat: 72.93g | Prot: 48.24g | Carbs: 188.57g.
Breakfast: Vişne Reçeli, Muz, Zeytin, Kaşarlı Omlet. Lunch: Tam Yağlı Sade Yoğurt, Nohutlu Pilav. Snacks/Other: Karisik Tost, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Eti İçibol %27 Fındıklı. more...
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steady weight
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rojinsapra's Weight History
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