Weigh In record (no journal entry) for 20 September 2020
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92.8 kg
Lost so far: 41.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1150 kcal
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Fat: 59.98g | Prot: 55.57g | Carbs: 95.34g.
Breakfast: Elma Chips Ovinhos de Amendoim, Substancia Empadinha de Frango, Brigadeiro de Colher. Lunch: Ovo Cozido, Wessel Hambúrguer de Fraldinha, Batatas (sem Casca, com Sal, Fervido). more...
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Losing 1.4 kg a Week
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